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Aligned MVMNT
NASM CPT - Balanced Body Reformer and Mat pilates instructor- Nutritionist

NASM CPT - Balanced Body Reformer and Mat pilates instructor- Nutritionist
"Empowering clients to build sustainable strength through personalized Pilates and training that meets them where they are—in their homes, on their schedules, aligned with their goals."
I'm Sophia, founder of Aligned MVMNT and certified Pilates instructor and personal trainer. With 8+ years helping clients build strength and improve mobility, I specialize in creating personalized programs that fit your goals and lifestyle. NASM certified, Balanced Body certified (mat and reformer), and Bare Nutrition certified. I bring professional instruction directly to you across Nassau County—convenient, effective, and always on your schedule.
Personalized Pilates and strength training designed to fit your lifestyle and goals. Private and semi-private sessions with customized programming tailored to your specific needs, as well as group yoga and Pilates classes for apartment communitiess. I come to you—whether that's your home, your building's gym, or your preferred location across Nassau County.
At Aligned MVMNT, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
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